
With inflation still rising, the 2023 COLA might be one of the biggest since 1982.
When it comes to sizeable cost-of-living adjustments (or COLAs), last year’s adjustment was among the largest since 1982. The 2022 increase ended up being 5.9%, which is 0.1% higher than what it was in 2009 (5.8%), and that was the largest COLA since 1990- when it was 5.4%. To get to years when the COLA was even more substantial, you’d have to go back to 1982, when the adjustment was 7.4%. Although FERS didn’t even officially exist yet in 1982, there were some retirees collecting FERS retirement benefits in 1990, and due to the “diet” or “flat” COLA rule, received 1% less than their CSRS counterparts, meaning their COLAs were 4.4% that year, 4.8% in 2009, and 4.9% for 2022. Those collecting social security benefits, like CSRS, also see a “full” COLA, which is based on the CPI (Consumer Price Index) for Urban Wage Earners and Clerical Workers.
There are a few important components to calculating COLAs that should be kept in mind if one is trying to predict their upcoming COLA.
—
Until Next Time,
**Written by Benjamin Derge, Financial Planner, ChFEBC℠ The information has been obtained from sources considered reliable but we do not guarantee that the foregoing material is accurate or complete. Any opinions are those of Benjamin Derge and not necessarily those of RJFS or Raymond James. Links are being provided for information purposes only. Expressions of opinion are as of this date and are subject to change without notice. Raymond James is not affiliated with and does not endorse, authorize, or sponsor any of the listed websites or their respective sponsors.
The FedLife Podcast is your in-depth, biweekly deep dive into the world of federal benefits and retirement planning. Hosted by federal benefits expert Ed Zurndorfer and Dan Sipe of Serving Those Who Serve, each 30-minute episode unpacks the complexities of FERS and CSRS retirement, FEHB and Medicare, survivor benefits, tax planning, and more. Designed for federal employees and retirees who want more than just the basics, FedLife goes beyond the headlines to explore the rules, nuances, and strategies that can make a meaningful difference in your retirement. Remember: it’s your Fed life, make it a great one.

The Fed15 Podcast is your weekly 15(ish)-minute briefing on federal benefits and financial planning, built specifically for federal employees and retirees. Hosted by Dan Sipe and Katelyn Murray of Serving Those Who Serve, each episode delivers clear, actionable guidance on topics like FERS and CSRS retirement, TSP strategies, FEHB, survivor benefits, tax planning, and more! Whether you’re five years from retirement or already there, The Fed15 helps you cut through the noise, avoid costly mistakes, and make confident decisions about your federal benefits.
